by Emma | Jun 7, 2017 | Events, My Blogs
Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...
by Emma | Apr 6, 2017 | Health, My Blogs
Good Morning all Now I am not sure how many of you watch my show Shape Your Life on Swansea Bay TV, or even my live feed on the Tonight Show with Phil Hoyles But we are covering stress, depression, anxiety etc at the moment and trying to show viewers how to manage...
by Emma | Aug 15, 2014 | Exercise, My Blogs, Nutrition
Ok so August is usually quiet in the fitness game. Especially in my ladies only gym, kids off school, holidays and nice sunny weather means people tend to enjoy the summer rather than think about being fit and healthy. However this August has been a lot busier for me...
