Feel healthier, happier and more in control of your life.
If stress is affecting your health, fitness or happiness, Lifeshaper Coaching helps you make realistic, lasting changes to the way you think, feel and live.
Mindset | Health | Lifestyle | Exercise | Nutrition
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COACHING
Learn to like, then love yourself again, so you never battle with your negative Nancy in your head again.
Be more confident in yourself and all you do, so that you can chase your dreams head on & nothing is holding you back.
Be fitter, stronger & ultimately healthier, to prevent illness & enable you to chase after the kids, party like you’re still 20 & delay the aging process.
Manage your stress so well that it doesn’t take over your life any longer, so that you are less moody, more proactive & fun to be around.
Gain clarity in where you want to go & how you are going to get there, so that you are no longer chasing 5 rabbits and not even catching 1.
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Workplace Wellbeing
Some people say the nicest things!
“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs.”
Bethan Sayed, Plaid Cymru MS
Emma has 15 years of professional experience within the health and wellness industry, but what makes her unique style of coaching so successful, is her complete transparency about her own struggles with stress, burnout and postnatal depression.
Emma spent time keeping the people of Swansea fit and healthy on her fitness and well-being show on Swansea Bay TV, she also spoke weekly on Swansea sound giving healthy tips to listeners.
In 2019 Emma was a finalist in the Chwarae Teg Womenspire awards for her outstanding work helping improve so many lives with her mental and physical well-being programmes, as well as her charity work.
In 2020, during the Covid pandemic, Emma chose to share her journey and tell her story of her battle with depression as a co-author of a best selling book ‘The Bounce Back Journey of Women’s Health’
Emma has also delivered a TEDx talk called ‘me my stress and I’ The talk relates to us very often causing a lot of our own stress.
Latest from the blog
With a hole in my head, constant black outs, violent sickness and a scar on my face, that left me feeling insecure, paranoid and self-conscious, I suddenly felt an overwhelming surge of emotions from my past that I had buried deep. Feelings that had affected me for a long time, but that I clearly hadn’t […]
There’s something about September, the summer holidays are coming to an end, routines start to return, children go back to school, work picks up again and suddenly the diary begins filling. For many women, it feels like a natural point to press reset. But this isn’t about starting a new diet, setting unrealistic goals or […]
Why are work-related stress levels among women 45% higher than men? More importantly, how can we address this? At Lifeshaper we recognise that stress, in a range of different forms, often disproportionately targets women. This can often be attributed to the ‘double burden’ women face, in which they must balance their careers alongside domestic and […]
As founder of Lifeshaper, I am very proud of all of my roles, where I support and empower other women. To me this is a non negotiable, I am never in competition, I am never fake or false, authenticity is at my core and I will forever be a cheerleader of other women. I am […]
This is going to be long and a very vulnerable blog for me, I am finally talking about things I have hidden, but I feel are very relevant to the coach I am today and how I am able to help other women like myself. You see, it’s not until you’re completely honest, completely open […]
So, yesterday, I turned 45. Now, the younger me dreaded turning 30, but honestly 45 is a delight. Why, I hear you ask? Because I truly believe as I have got older, I have become a better person. I have learnt so many valuable lessons, many of which from mistakes I have made, but those […]
Imposter syndrome is a killer isn’t it? And I’m sure you’re here because you either feel this way right now, or have done many times. That feeling of comparing yourself to others and just not feeling good enough. That feeling that no matter what you do, everyone will always be better than you. You forget […]
It’s Monday morning, you hit ‘snooze’ 3 times before getting up, feeling rubbish. You’re so tired you could go back to bed, but you have a busy day of meetings ahead of you. You get downstairs, realise there is no milk, bread or anything for breakfast, the kids come running down screaming ‘I’m starving’ and […]
Men Matter Too This week has been pretty full on, with International Women’s Day in regards to female empowerment, supporting women and the beginning of the week, releasing my own personal story on my struggle with postnatal depression and going from success to selling my business, taking time out and not knowing who I was […]
