Somewhere between the Christmas parties, panic shopping, and endless commitments, we often allow our mental wellbeing to take a back seat in December. For many women, the mental weight and stress of the festive season can often be overlooked, as they carry the expectations of doing it all, whilst simultaneously creating a magical experience for those around them. Do these pressures feel all too familiar?
At Lifeshaper, we recognise that the mental and physical load inflicted upon women in December can make it difficult to prioritise your wellbeing this holiday season. However, small and manageable steps in the right direction can leave you feeling calmer, rested, and more greatly equipped to take on your commitments.
Here are some tips on how to put your mental wellbeing back on the to do list during this busy season:
- Keep moving: Amid the busy schedules and poor weather, prioritising movement and exercise can often feel like an added burden, rather than a personal boost. However, studies have shown that even just 15 minutes of walking or running a day, may cut your risk of depressive moods by 26%. Additionally, exercise can replace the endorphins lost through lack of sunlight exposure, promoting a sense of balance and happiness.
- Rest: It is essential to give yourself space to rest during the festive season, as constant commitments can easily become overwhelming and take a toll on your mental wellbeing. Incorporating self-care practices and moments of mindfulness into your day can help you feel grounded and truly enjoy the month.
- Keeping a balance: Christmas events are often filled with food and drink indulgences, and it’s imperative that you allow yourself to enjoy these festive treats. However, maintaining a balance is key, staying hydrated and incorporating nutritious food into your diet can help support your physical and mental wellbeing.
- Plan ahead: Needless to say, the financial pressures of the holiday season can cause concern for many families. Statistically, 58% of those who celebrate Christmas in the UK worry about how the cost-of-living crisis will affect their finances. To mitigate these stresses, tracking spending and sticking to a financial plan ensures you can enjoy the season without the stress of financial worry.
December is the perfect time to start prioritising your wellbeing with small and manageable steps. Not only can this help you feel more energised throughout the holiday season, but it also makes the prospect of January resolutions feel far less daunting. If you are looking to support yourself in the New Year, consider joining the Lifeshaper 10-day reset, a program that seeks to reset your habits and aid you in rediscovering your identity, through professional guidance.
Ready to change your story and put yourself first this January? Follow the link below to get started…