by Lisa Rees | Apr 10, 2026 | Mindset
Why are work-related stress levels among women 45% higher than men? More importantly, how can we address this? At Lifeshaper we recognise that stress, in a range of different forms, often disproportionately targets women. This can often be attributed to the ‘double...
by Lisa Rees | Mar 8, 2026 | Blog
As founder of Lifeshaper, I am very proud of all of my roles, where I support and empower other women. To me this is a non negotiable, I am never in competition, I am never fake or false, authenticity is at my core and I will forever be a cheerleader of other women. ...
by Lisa Rees | Dec 22, 2025 | Blog
Somewhere between the Christmas parties, panic shopping, and endless commitments, we often allow our mental wellbeing to take a back seat in December. For many women, the mental weight and stress of the festive season can often be overlooked, as they carry the...
by Emma | Jan 14, 2024 | Blog, Mindset, Mum
This is going to be long and a very vulnerable blog for me, I am finally talking about things I have hidden, but I feel are very relevant to the coach I am today and how I am able to help other women like myself. You see, it’s not until you’re completely honest,...
by Emma | Oct 3, 2023 | Blog
So, yesterday, I turned 45. Now, the younger me dreaded turning 30, but honestly 45 is a delight. Why, I hear you ask? Because I truly believe as I have got older, I have become a better person. I have learnt so many valuable lessons, many of which from mistakes I...
by Emma | Apr 2, 2023 | Mindset
Imposter syndrome is a killer isn’t it? And I’m sure you’re here because you either feel this way right now, or have done many times. That feeling of comparing yourself to others and just not feeling good enough. That feeling that no matter what you do, everyone will...
