by Emma | Jan 30, 2017 | Health, My Blogs
Good morning all Well after another few days rest, I actually feel a little more normal today……thank goodness! Hope you all had a fab weekend I have been making sure I fit in walking every day, yoga stretches, breathing techniques, long soaks in the bath...
by Emma | Jul 4, 2014 | Events, Health
Those of you that know me well, know that I am always away on courses updating my health, fitness and nutrition knowledge. I feel it is very important as a Personal Health, Fitness and Nutrition Coach to help my clients in all aspects of their lifestyle to achieve the...
