by Emma | Mar 30, 2017 | Health, My Blogs
Hi guys So it seems that I hear all of the time that my clients struggle with sleep variations of not falling asleep, waking in the night and not being able to go back, disturbed, poor sleep And sleep deprivation can be a killer! You feel awful the next day, moody,...
by Emma | Jan 13, 2017 | My Blogs, Nutrition
Hey all Wow what an amazing week, my in house fitness and fat loss programme got off to a flying start, with everyone attending the seminar and learning how to get started on their new healthy lifestyle Yes there is a lot of information to take in, but like I advise...
by Emma | Jan 5, 2017 | My Blogs, Nutrition
Good morning all Well Christmas is as far away as ever now All back to work, back to reality, and back into our routines I absolutely love January in the gym, the atmosphere is electric Everyone is totally motivated, determined and excited to smash their goals...
by Emma | Apr 27, 2016 | Exercise, Health, Nutrition
Weight Loss V’s Fat Loss Hi all, ok so weight loss and fat loss are very different. Weight loss is based on calories, whereas there is a lot more to fat loss. Weight loss is simply eat less calories and exercise more for the figure on the scales to come down. In...
