by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Mar 14, 2017 | Health, My Blogs
Good morning all So the past few weekends, I have been out a lot enjoying myself For shame I know 😉 Now I have always been a party animal, but over the past year, I haven’t gone out half as much And honestly since I have reduced how much I go out, I now seem to...
by Emma | Mar 7, 2017 | Health, My Blogs
Hi guys So I had a lovely few days break in Spain, catching up with all my lovely friends Weather wasn’t great, but it didn’t matter as we had a lovely break it just went too quickly and as always I came back with the holiday blues I’m sure like most...
by Emma | Mar 1, 2017 | Health, My Blogs
Hi guys So I am off to Spain tomorrow for 4 days break And I can’t bloody wait! This is so long overdue now that I’ve been in holiday mode all week wanting to do absolutely nothing! Yet, I have done my best to stay on track, eat well and keep up with my...
