by Emma | Oct 3, 2023 | Blog
So, yesterday, I turned 45. Now, the younger me dreaded turning 30, but honestly 45 is a delight. Why, I hear you ask? Because I truly believe as I have got older, I have become a better person. I have learnt so many valuable lessons, many of which from mistakes I...
by Emma | Apr 3, 2022 | Blog, Exercise, Health, Mum, Mumshaper
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...
