Start your Journey of Change NOW!

by | Oct 15, 2017 | Blog, Mindset

Good morning all Motivation Monday! So with Christmas just around the corner, I think it is important to remind you that permanent change and long lasting results take time If you are looking to change your lifestyle, lose weight, get fitter, happier and healthier,...

Are you neglecting your brain health?

by | Aug 14, 2017 | Health, My Blogs

Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...

Healthy Summer Fun

by | Aug 4, 2017 | Exercise, My Blogs

Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...

Never be scared of Change

by | Jul 31, 2017 | Health, My Blogs

Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...

Give up or give it your all?

by | Jul 17, 2017 | Health, My Blogs

Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...