The Power of a Journal

Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...

Parenthood and Looking after YOU

Hi all Well I have to be honest, it has taken me 5 days to write this blog Mummy life is unbelievably crazy  The day just flies bye and we haven’t got a routine yet, as baby Quinn is only 2 weeks old Wow 2 weeks, it seems like she has been here forever, we love...

Shaping people’s Lives

Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...

Culling through the CRAP for a new start

Good morning all So it’s official I’ve moved in with a boy! Well we are nearly all done It’s been eventful, simply due to the volume of uh CRAP that I have Clothes, shoes, bags, toiletries General shit that us girls have But more than normal people I...