Life can be so Short: Goodbye My Friend xx

Yesterday I said goodbye to a very dear friend. It was awful! Darren was just 40, but had achieved more in his 40 years, than many twice his age. Yesterday hit me hard, I felt that our local community of Neath had lost one of it’s legends, our own little superstar and...

10 Years of Changing Lives

So with My gym Shapes 10 year anniversary coming up, I wanted to share some great reviews with you These few reviews only really scratch the surface of all we have received, as well as the hundreds of Thank you cards and gifts we have had over this time I am so proud...
Community Pulling Together For Freya xx

Community Pulling Together For Freya xx

Well I have done some events in my time and a lot for charity, however, nothing has compared to the last few weeks, where the whole of my local community has literally dropped everything and rallied around in support of an amazing 2 year old little girl Freya Bevan...