by Emma | Jan 8, 2017 | Health, My Blogs
Good Morning all So New year is well and truly underway Today my in house Shapes Change, fitness and fat loss programme starts And all my ladies are raring to go We cover everything from exercise, nutrition, mindset, stress management, hormones, and lots more My aim...
by Emma | Jan 5, 2017 | My Blogs, Nutrition
Good morning all Well Christmas is as far away as ever now All back to work, back to reality, and back into our routines I absolutely love January in the gym, the atmosphere is electric Everyone is totally motivated, determined and excited to smash their goals...
by Emma | Dec 31, 2016 | Events, My Blogs
Hi all Well 2016 is nearly over! Hope you all had a fantastic Christmas and are looking forward to the New Year I’m sure there are mixed feelings amongst you guys, some glad to see the back of 2016 and some cherishing the journey they have travelled and excited...
by Emma | Jan 5, 2014 | My Blogs, Uncategorized
Hi everyone hope you all had an amazing Christmas. The festive period seemed to be a bit longer this year with a short 2 days back in work then the weekend again. However it is now well and truly OVER!!! I hope you have all binned the junk food and are ready to get...
