by Emma | Jan 3, 2018 | Blog, Mumshaper
Wow well I am now 38 weeks pregnant, and I wanted to log my journey so far. Simply because I am planning on logging it after baby is born, warts and all, how I am coping and how I am getting back in shape. – So I thought it would be a good idea to write a blog...
by Emma | Oct 15, 2017 | Blog, Mindset
Good morning all Motivation Monday! So with Christmas just around the corner, I think it is important to remind you that permanent change and long lasting results take time If you are looking to change your lifestyle, lose weight, get fitter, happier and healthier,...
by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Feb 22, 2017 | Health, My Blogs
Hi all well I have to tell you I am super excited to be going to Spain next week for a few days After an illness last month, hectic in work, then picking up a stomach bug, I really need the break I am lucky that my family has an apartment in Spain, so we can book...
by Emma | Feb 3, 2017 | My Blogs, Nutrition
Hi all Well I thought that last year flew bye, yet January went super quickly And usually by now, clients would have gotten bored and fallen off the wagon, but I am happy to say that they haven’t I’m actually very proud of my lovely ladies, on my fat loss...
