by Emma | Aug 9, 2019 | Blog, Health
Is Stress Making You Fat? I bet you all know someone who has tried all diets and exercise plans going, but never loses a pound or an inch? Well our bodies react to everything that goes on around them. From the environment we live in, the food we eat, what we drink,...
by Emma | Jul 17, 2017 | Health, My Blogs
Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...
by Emma | May 9, 2017 | My Blogs, Nutrition
Good morning all Well due to being super busy, with no day off for the past 3 weeks, Even my weekend away was work related So I’ve taken a day off So looking forward to spending the day chilling, going for a long walk and a picnic with the Mr and enjoying the...
by Emma | Mar 7, 2017 | Health, My Blogs
Hi guys So I had a lovely few days break in Spain, catching up with all my lovely friends Weather wasn’t great, but it didn’t matter as we had a lovely break it just went too quickly and as always I came back with the holiday blues I’m sure like most...
by Emma | Feb 22, 2017 | Health, My Blogs
Hi all well I have to tell you I am super excited to be going to Spain next week for a few days After an illness last month, hectic in work, then picking up a stomach bug, I really need the break I am lucky that my family has an apartment in Spain, so we can book...
