by Emma | Oct 10, 2021 | Blog, Mindset
From fear to excitement Saturday, my husband and I went zip wiring. This was my choice and my anniversary present to us, as we have both always loved to do fun, exciting and daring things. However, I will admit, I was completely filled with fear when I got to the top...
by Emma | Aug 17, 2021 | Blog, Mindset
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought...
by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Feb 22, 2017 | Health, My Blogs
Hi all well I have to tell you I am super excited to be going to Spain next week for a few days After an illness last month, hectic in work, then picking up a stomach bug, I really need the break I am lucky that my family has an apartment in Spain, so we can book...
by Emma | Jan 30, 2017 | Health, My Blogs
Good morning all Well after another few days rest, I actually feel a little more normal today……thank goodness! Hope you all had a fab weekend I have been making sure I fit in walking every day, yoga stretches, breathing techniques, long soaks in the bath...
