by Emma | Oct 10, 2021 | Blog, Mindset
From fear to excitement Saturday, my husband and I went zip wiring. This was my choice and my anniversary present to us, as we have both always loved to do fun, exciting and daring things. However, I will admit, I was completely filled with fear when I got to the top...
by Emma | Aug 4, 2017 | Exercise, My Blogs
Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...
by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Jan 30, 2017 | Health, My Blogs
Good morning all Well after another few days rest, I actually feel a little more normal today……thank goodness! Hope you all had a fab weekend I have been making sure I fit in walking every day, yoga stretches, breathing techniques, long soaks in the bath...
by Emma | Nov 20, 2016 | My Blogs, Nutrition
Hope you’re having a fantastic week, and as well as work life, you have had time to do the things you love with all the most important people in your lives I have learnt to make time for this as often as I can We all get so busy and caught up in work, that we...
