by Emma | Apr 2, 2023 | Mindset
Imposter syndrome is a killer isn’t it? And I’m sure you’re here because you either feel this way right now, or have done many times. That feeling of comparing yourself to others and just not feeling good enough. That feeling that no matter what you do, everyone will...
by Emma | Feb 3, 2023 | Blog, Mindset, Mum
Over the past 5 years, I have come to realise that us women put a lot of pressure on ourselves to be the best mum possible, hold down a successful career and try to stay fit and healthy too. For many women this can literally be like spinning plates and just waiting...
by Emma | Oct 13, 2017 | Blog, Mindset
Hi all So what has been the highlight of your week this week? I have had a few, but something that I feel happy about is weighing and seeing I am the heaviest I have been in my life, yet I wasn’t stressed or worried at all I’m actually the happiest I have...
by Emma | Mar 24, 2017 | Health, My Blogs
Good morning all Happy Friday 🙂 so what’s holding us back from chasing our dreams? What prevents you from achieving your goals? Why do you yo yo diet FOREVER and not seem to be able to maintain the weight loss? Why do you not have the job, house, car, holidays...
by Emma | Feb 15, 2017 | Health, My Blogs
Hi all So Valentine’s Day yesterday A day that provokes a mixed response, feelings and emotions for people Which subsequently influences actions and behaviours Social media was inundated with positive, lovely words and pictures, from lots But then also some...
