by Emma | Feb 4, 2021 | Blog, My Blogs
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...
by Emma | Mar 7, 2017 | Health, My Blogs
Hi guys So I had a lovely few days break in Spain, catching up with all my lovely friends Weather wasn’t great, but it didn’t matter as we had a lovely break it just went too quickly and as always I came back with the holiday blues I’m sure like most...
