by Emma | Oct 1, 2022 | Blog, Mindset
My TEDx Talk Me, My stress and I When I was offered the opportunity to do a TED talk, I bet you think, I jumped at the chance and got super excited, right? WRONG! Yes, I was excited, but I immediately went into negative thinking and imposter syndrome came and reared...
by Emma | Apr 8, 2022 | Blog, Mindset
Creating Positive Change There are times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, however we are lacking the confidence, motivation or extra push we need to help us create positive change in our lives. Sometimes we are...
by Emma | Oct 10, 2021 | Blog, Mindset
From fear to excitement Saturday, my husband and I went zip wiring. This was my choice and my anniversary present to us, as we have both always loved to do fun, exciting and daring things. However, I will admit, I was completely filled with fear when I got to the top...
by Emma | Aug 17, 2021 | Blog, Mindset
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought...
by Emma | Oct 15, 2017 | Blog, Mindset
Good morning all Motivation Monday! So with Christmas just around the corner, I think it is important to remind you that permanent change and long lasting results take time If you are looking to change your lifestyle, lose weight, get fitter, happier and healthier,...
