by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Apr 27, 2016 | Exercise, Health, Nutrition
Weight Loss V’s Fat Loss Hi all, ok so weight loss and fat loss are very different. Weight loss is based on calories, whereas there is a lot more to fat loss. Weight loss is simply eat less calories and exercise more for the figure on the scales to come down. In...
