by Emma | Aug 17, 2021 | Blog, Mindset
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought...
by Emma | Feb 22, 2017 | Health, My Blogs
Hi all well I have to tell you I am super excited to be going to Spain next week for a few days After an illness last month, hectic in work, then picking up a stomach bug, I really need the break I am lucky that my family has an apartment in Spain, so we can book...
by Emma | Nov 13, 2016 | Exercise, My Blogs
Since discovering my back problem is slowly getting worse, and will do even more so with age, I am having to changed a lot of my training, and as much as I have always had an interest in yoga, I found it difficult to fit this into my training programme as well as...
by Emma | Oct 30, 2016 | Exercise, Health, My Blogs, Nutrition
I had a fabulous message off a lovely lady last week someone who follows me on social media, blogs and emails This lovely lady, was so grateful for my inspirational stories, that keep her going through her struggles with fibromyalgia, pain, depression and anxiety the...
by Emma | Oct 24, 2016 | Exercise, My Blogs, Nutrition
Life’s Curve balls….wow they come hard sometimes! So lots going on here in my world, lots of new exciting ventures that I have planned and some personal sadness too It can be hard to continue with your daily routines, your tasks and goals when life throws...
