by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Jan 5, 2014 | My Blogs, Uncategorized
Hi everyone hope you all had an amazing Christmas. The festive period seemed to be a bit longer this year with a short 2 days back in work then the weekend again. However it is now well and truly OVER!!! I hope you have all binned the junk food and are ready to get...
by Emma | Dec 6, 2013 | Events, My Blogs
I have to tell you all about the fantastic time I had filming a dance video for the fabulous Elvis Preseli and the Undertakers’ new song it’s Christmas. Elvis and the Undertakers are local guys from Mountain Ash, South Wales and the song itself is great....
by Emma | Oct 30, 2013 | Nutrition
I’m having a zombie Zumba party tomorrow at Shapes 6pm. I’ve decorated all of the studio and made fab vanilla and nut protein cup cakes. Myself and my zumbettes are dressing up as zombies and recording a routine to my idol Michael Jackson’s song...
