Coaching

Hi all, ok so our aim with the coaching, all of the tasks and weekly meetings is to work on your self-belief, your goals and what obstacles are standing in your way from achieving them.

We will slowly build self-awareness, self-confidence, and confidence moving forward towards a happier, more successful future

You have been sent a Mindset workbook, which I want you to start looking through and working on if you can. Please don’t worry about this as we will go through it together.

It is very important that you write an initial statement of where you are at, why you lack direction and why you feel you need this coaching programme.

List all that you feel is wrong with you and your life and where you would like to be, what you want to achieve from this. This is something we will have already discussed in our strategy call, so I know exactly where you are at, before we start.

Again, this is something we will review throughout the programme.

I have set a coaching video with a task for each week.

I want you to start working on the tasks, at the beginning of each week and do the best you can, we will then have a weekly meeting, every Wednesday 7pm GMT, over in Zoom which is www.zoom.us. I will email out the link for the meeting every Wednesday morning, so you are prepared. This will be a group call, where we can discuss the tasks in full and work on them together.

The Lifeshaper Community, is a group where we are free to ask questions, share info, and learn. It is a support group, that enables you to be accountable for your coaching tasks, workouts and nutrition.

I cannot stress the importance of this group enough. Your success within this programme is dependent on your commitment, and this group encourages you to be committed.

Please remember that you are also very welcome to contact me directly if you feel you need to speak in private. Please email me for this and not message on social media. Email address is emma@emma-jay.com

I look forward to meeting with you all weekly, and seeing the amazing results that come from your commitment to the programme.

Emma xx